Mashed Sweet Potato Recipe (gluten-free)

MASHED Sweet Potato RECIPE

Alternative to Regular Mashed Potato

This is super easy and fast. I am always exploring ways to make wholesome, delicious, allergen-free and nutritious meals without gluten or GMO's and, this is one of my favorites. 

Mashed Sweet PotatoRecipe 

Serve warm, with a side of delicious wholesome protein.

Ingredients
3 organic sweet potatoes
1 Tablespoon homemade, organic, raw butter
1/4 cup fresh raw, organic goat's milk
1 teaspoon sea salt
1 teaspoon organic black pepper

Process
Rinse sweet potatoes
Cut into chunks (with skin or without)
Place into a steamer or you can boil
When soft, remove from heat (If boiling, strain water and set water aside)

Using a hand held blender or other instrument of choice, begin to smash the sweet potatoes.
Add butter, milk and mash until smooth.
Add salt, pepper to taste. So, so easy, delicious and nutritious.

TIPS:
Do not use all the milk at one time. Add the milk slowly and stop when you get the consistency that you like.
If it is too thick, add more milk.
I always hold back a small amount of mash, to add back into the mash, just in case it is too thin.
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Dairy intolerance and alternatives to dairy

Raw butter can be substituted with organic lard, extra virgin olive oil or, anything that you usually use in place of butter.

Raw milk can be substitutedwith organic almond milk, organic rice milk or organic oat milk or, anything that you usually use in place of milk.

I hope you love this recipe as much as I do. Let me and, others, know some of your favorite variations and substitutions to this recipe. Remeber to share. Thank you.